You asked, We listened. As a community provider we understand the importance of accessible and free resources to support emotional well being and personal growth.
This resources hub consists of FREE gifts from us to you, to support you with finding your way back home to yourself. No name required, no email address. Just simply enjoy.
If their are specific resources you would like to see, please send us an email at: Journaltodreams@hotmail.com
Use this SMART goals tool to help you get clear on your vision for the next 6 months. Remember to be honest with yourself about what you can achieve. Share this with a loved one for accountable
The ABC model is a form of CBT to explain the interaction between the thoughts, emotions, and behaviour. Complete the exercise below to challenge your negative beliefs and create new consequences.
Use this exercise to explore new goals and plans. This activity will enable you to look at the areas of your life that are preventing you from reaching your current goals.
The hot cross bun is a simple formulation that is used in (CBT) to gain self-awareness of how our thoughts, emotions, physical state and behaviour all influence each other.
Journal Prompts For Self Exploration