“When you realise the power of your voice, you will change the way that you speak to yourself, when you understand the magic of your presence, you will handpick those who deserve to have it, when you understand the impact of your mind, you will recondition it manifest greatness”
Journal to Dreams Is a ‘Highly Commended’ service delivering interventions to women. children and families. We have a number of services that cater to the needs of each individual. Please see below some of the packages we offer. Bespoke packages are available upon request.
Mindset Glowing Programme
The main objective of the ‘Mindset Glowing’ programme is to create a holistic package of support designed to guide you back home to yourself. If you’re feeling stuck, unmotivated, feeling that you have a lack of purpose. This programme will be perfect for you. Our aim is to create a person-centred environment, incorporating CBT, reflective tasks and protected time away from your busy life. The package includes:
- One 30-minute intensive session, to get to know you and your vision.
- Four 60-minute sessions.
- Private 1-1 programme tailored towards mindset and finding your purpose.
- Homework and accountability tasks between each session
- A free copy of my eBook ‘Mindset Glowing’
- Virtual support for the duration of the programme.
- Duration 5 weeks.
Pay As You Go – Rolling sessions
Not ready to commit but want support. The rolling sessions will be perfect for you. Select when you would like sessions and pay as you go.
- One 45-minute intensive session, providing a safe space for you.
- Therapeutic support
- 1-1 session
- Exploring thoughts, feelings and emotions
- Creating a road map for your goals and aspirations
Workshops – Designed specifically for adults
Our interactive workshops and guest speaking events are carefully crafted to ensure that each participant is offered a safe and intentional space to learn, network and divulge into self-exploration. We provide both virtual and face to face experiences dependent upon your needs. All workshops are bespoke and based on the needs of the client.
Here are some of the previous workshops we have delivered:
- How to re programme your mindset for greatness
- Overcoming imposter syndrome and limiting beliefs
- Overcoming self-Sabotage and perfectionism
- Trauma and it’s impact
- Imposter syndrome as a new business owner
- Self-perception and identity
- Mental health and families
Young people’s Workshops – Children and young people
The emotional well being of children and young people is paramount to ensure that they’re able to thrive as they transition to adulthood. Therefore, we provide a number of bespoke workshops delivered both in schools, youth centres and community settings to provide children the opportunity for self-exploration in a safe space. As a specialist, we are also able to offer support to establishments regarding how they can uphold continuity of support for pupils and young people. Some of the work shops we have delivered include:
- Consent and healthy relationships
- Adverse Childhood Experience (ACE’s)
- Offending behaviour – Early intervention
- Positive self talk and self confidence
- Careers advice and guidance
- Identity and self perception
- Child Sexual Exploitation (CSE)
- Emotional regulation
- Domestic abuse
One-to-one holistic support – Children and young people
It is imperative that we offer a range of options to meet the needs of young people as not all young people will respond well to group intervention and therefore we offer one-to one holistic support for children and young people utilising therapeutic principles. Although the interventions we deliver would be informed by a needs assessment process, here are some of the areas that we are able to offer support.
- Interventions around mental health and well-being
- Emotional resilience and intelligence
- Identity and self-perception
- Transitioning to adulthood
- Applying themselves as a young adult
- Applying therapeutic principles to address barriers to moving forward.
- Providing practical support.
- Raising awareness on ACES (adverse childhood experiences)
This list is not exhaustive
I first met Pariss when she was a guest speaker at a networking event for women in business. We’ve had many amazing and inspiring speakers but Pariss was on another level. The whole group was completely engaged with her warm, relatable and inspiring talk. She made time to chat with people individually before and after the talk so we could all soak up more of her energy. I heard someone say ‘I need Pariss in my life’ – and I think this completely sums up the impact Pariss had on us. We all need someone to lift us, inspire us and help us realise that ‘we can’ – we all need Pariss in our lives.
– Kate Campbell
I absolutely love working with Journal to Dreams! Pariss understands how to engage with any audience and caters to the needs of any one in the room. I was so impressed with the service that I had to book again! Honestly one of the best companies I have worked with.
– Kheri-Ann, Dear Girls LTD
What can I say, Pariss is one of the most genuine, caring, thoughtful and passionate person that I’ve ever come across in business. Her words are uplifting and her drive for better is just inspiring. Working with Pariss is a gift that keeps on giving and I’m so excited to work with her on future projects.
– Carron, Simply Ladies Inc
Pariss is an exceptional practitioner straight from the ‘top table’ She exudes composure and her professionalism and attention to detail as well as a calming aura is such a unique quality. Make no mistake, Pariss has sharpened her skills in the pubic sector through both Probation and Youth Justice work with great success. Since embarking on her business venture entitled Journal to dreams Pariss has certainly made an impact. Her dedication and specialism sets her apart and it’s a pleasure working with her. I wish her every success for the future.
– David Mowatt, The Lighthouse Young Peoples Centre
Pariss has literally changed my life (sounds cliche, but so true), she has taught me the power of refocusing my energy in a positive way. Her coaching made me reflect on what’s important and not to ‘catastrophise’ things. (how I did not realise I did this). I cant thank Pariss enough.
Before I had my first session I was hoping for someone to help me emotionally through a difficult time, not to just console me but to motivate, inspire and to provide direction in my life. Pariss did exactly that and more whilst displaying a genuine interest in my wellbeing and explained concepts with so much effort and compassion. Pariss has really helped me work out what is important in my life, short, long term goals and how to achieve them. Thanks to Pariss I now realise I can rely on myself for support, strength and self love. Her presence gives me great inspiration and security.
– Katie Heron
I recently attended one of Pariss’ Mindset Workshops from Journal To Dreams. It was just so inspiring, the way that Pariss took us through the journey to figuring out and thinking about how we can step into our full self and be fully abundant in our lives was just so magical. Pariss was so vulnerable in the session, so open and so inspiring. I’m so looking forward to working with her again in the future. I’m really thrilled to have met her and have her inspiring me and other business women in our network.
– Jen Lister
To know you is an honour. The best Life Coach I could ask for. Guided me through bereavement, made me believe in myself to got for a new job and gave me the mindset to buy a property solo.
– Alisha Cohen